Services

Private Training

• Individualized time for your specific needs
• Develop a plan based on your unique goals
• Deliver the program via web based programming
• Will guide you through proper progressions and adapt exercises to fit your needs
• Available for training outside of gym session
• Monthly Membership
• Session Packages

Partner Training
• Individualized time for each of your specific needs
• Develop a plan based on your unique goals
• Deliver the program via web based programming
• Will guide you through proper progressions and adapt exercises to fit your needs
• Available for training outside of gym session
• Monthly Membership

Class Training
• Common program that is designed to enhance your movement, strength and efficiency
• Max of 8 athletes per session
• Deliver the program via web based programming
• Will guide you through proper progressions and adapt exercises to fit your needs
• Monthly Membership  

Group Training

• Share time with others
• 55 minute sessions
• Max of 4 athletes per session
• Develop a plan based on your unique goals
• Deliver the program via web based programming
• Will guide you through proper progressions and adapt exercises to fit your needs
• Monthly Membership

Endurance Coaching

Standard Endurance Coaching 
• Develop a plan based on your unique goals
• Deliver the program weekly to insure you are adapting to the program
• Setup custom zones and paces
• Open communication between the athlete and the coach
• Basic Training Peaks account


Premium Endurance Coaching 
• Develop a plan based on your unique goals
• Deliver the program weekly to insure you are adapting to the program
• Setup custom zones and paces
• Open communication between the athlete and the coach
• Premium Training Peaks account
• Online Strength Training account
• 1x/month Private Training Session (Strength Training, Sport Specific or Online if not local)

 

 

 

Hours

 By Appointment Only

Lets Keep In Touch

Contact